Studies conducted at the University of Leeds investigated the relationship between stress and eating behaviour and found that stress disrupts people's normal eating habits. Stress causes people to opt for unhealthy high fat and high sugar snacks in preference to healthier food choices. Why Does Stress Cause Weight Gain?
Stress triggers an adrenaline rush throughout the bloodstream. How does stress affect the body? Early man needed stress responses for successful living. This reaction to the things which cause personal body stress will hype up the body tension in order to combat those stresses. The body can benefit from stress as well as become endangered by too much stress. How does stress affect the body? Good Stress - as in exercise, you stress a muscle to build it up. Stress that is short term, offering no continuing threat, is considered acute stress. Bad Stress - this is a long term, chronic situation. Chronic stress elevates hormones which can cause hair loss. Long term depression can cause chemical changes. While some stress leads to motivation and alertness, too much stress leads to deterioration and illness. When under stress, the body releases excess cortical, the stress hormone. This can lead to weight gain. To combat stress, use meditation, relaxation and coping techniques, and exercise.
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